Plum Tack Talk

Having ridden, trained, coached and worked with horses for my whole life, I thought I would take the next logical step and start the journey of becoming a dressage judge. 

 From my journey I would love to share some key things that I have learnt.

As a person who has Depression anxiety and PTSD I have had to train myself to cope at competitions. It is still a work in progress but here are some tips to help you on the day and leading up to it.

A comment was made to me a few months ago now. It even made me question if I was worthy to continue coaching. Its left me wondering if I am good enough. Am I capable of working as a professional in the equestrian industry?

I stood next to my horse in tears.

I just wanted to ride, like I always used to.

Rocky was saddled and ready to go, but even though I was desperate to go for a ride, I couldn’t make myself mount. I was literally shaking with fear at the prospect of getting into the saddle.

You need to be 'in the moment', and 'present', listen to the horse, be patient and understanding. To calm ourselves in the moment of fear and anxiety. Breathe. 
Ride and work with the horse, not against.